NEW AND EFFECTIVE WAY OF CHANGING YOUR LIFE
By using online platforms such as Zoom, FaceTime, Whatsapp, Skype and video links I can work with you in the safety of your own home.
In your own surroundings you are calm, relaxed and there is no danger of catching the virus.
Outcomes are equivalent to face to face sessions and you can even have a nap afterwards. No stress of travel or parking. You can live anywhere in the world and still work with me, all you need is an internet or phone connection. Please see the Resources section for more info.
What To Expect At Your Visit
GUIDING YOU ON THE PATH OF SELF-HEALING
Perhaps you're stressed or anxious, lacking confidence, need to overcome a habit or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to help. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track. Our first meeting is always free. If I feel we can work well together, I take you on as a client. Many issues are helped in one session but more complex ones may need a package of care. Don't worry, I am professional but very approachable, caring and friendly. I know it takes courage to take the first step to a new you, but don't waste another day thinking about it - contact me now
Let's face it, panic attacks are scary, unpredictable and can have a huge impact on your life. You may have already seen a therapist, read a self-help book or even have medication for them. How is that working for you? I'm guessing not too well. Because the underlying reason is unlikely to have been dealt with. What can help instead? Using deep relaxation techniques I teach you how to stay in control during a panic attack. Then we tackle the hidden subconscious cause. Releasing the strong emotion attached allows your brain to be less reactive. Less prone to trigger your fight or flight response. Also alleviates the anxiety and stress thinking about having a panic attack.
Contact me today and let me help you.
That rising sense of fear, those shaky feelings, the sweating, the racing heart, the dry mouth, jaw clenching, the feeling like you've just been stabbed in the chest. And those are only the physical symptoms! The self-doubt, self-consciousness, brain fog, the confidence crisis, the crippling overwhelm, the catastrophic thinking, the anger, the ever-present critical inner voice. No wonder these symptoms set up the Negativity Spiral where it feels like your life has been hijacked and you're sinking to the bottom. Just trying to think positive has limited success, sometimes it even hurts to think. Whatever you've tried hasn't worked. Well don't let it get any worse. The sooner we work together the better. Lets get the relaxation started to give the over-stressed system a break. Then use subconscious techniques to process the underlying trapped emotions. Book a call with me today and see what I can do for you.
CONFIDENCE REBOOT THERAPY
A HAPPIER, HEALTHIER YOU
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We will clear the underlying critical voice that has affected your self esteem over the years. Boosting your confidence over the next few weeks with personalized Individual Therapy that is both beneficial and inspirational. Get in touch to book your free strategy call with me now.