Anxiety & Stress Specialist
Quality Care You Can Count On
What some of my clients say...
‘I absolutely love talking to Tracey: her calm manner and the way she makes it so easy for me to open up and say things about myself. She helped me to uncover a deeply rooted and extremely unhelpful belief holding me hostage from my life; one that had been causing me to keep putting things off, feeling overwhelmed and anxious. Talking with her allowed me to see how this belief had been holding me back and how I could now let it go and start moving on. I really felt safe opening up to her and felt that she really understood what I was saying. It was a powerful session that I am grateful for.” E.N (Leeds)
“Lots of pent-up thoughts & emotions were clearly affecting me much more than I realised. I find, for the first time, that I have a clear idea how to make a difference to my life. It helped so much to visualise how it was all affecting me and seemed to easily lead onto how to deal with it in the future.
Your calm voice & style helped me to tune in to the thoughts and feelings that were being so unhelpful.” J.V (Midlands)
“I did session with Tracey to release some emotional blockages I felt I had. It was my first experience with hypnotherapy. In the session I went from feeling a tightening in my chest when confronting fear, to a sense of lightness and ease in the body once it was released. I couldn’t stop smiling at the end of it because I was in such a happy state. The benefits are amazing and Tracey has a calm, soothing manner that makes you feel safe.” L.L (JHB)
“I was suffering from panic attacks, hardly able to eat and sleep properly. This had been going on for some time. Tracey was recommended. I felt much better even after the first session. She is really easy to talk to and I felt she understood how I was feeling. The panic attacks stopped after two sessions and I’m now able to keep food down. The difference is remarkable. I would highly recommend her.” I.M (N Yorkshire)
“I had some underlying health issues that affected my daily life. I wasn’t sure about hypnotherapy but after doing some research and talking to Tracey, I decided to have some sessions. They were very relaxing and I felt more in control of my body. The symptoms have reduced a lot and I still listen to the audio she gave me. I have more energy and finally feel I’m on the road to recovery, she helped so much.” H.L (N Yorkshire)
“Out of nowhere I developed a terror of going in lifts and avoided them for years because of panic attacks. A health scare meant I had to go in hospital lifts for surgery etc. Tracey explained how hypnotherapy could help and I was intrigued so I had a session. During hypnosis we found the cause, something that happened years ago. The fear is completely gone, I stepped into the lift without even thinking twice. Something I couldn’t do for over 20 years. So glad I went to Tracey for help.” H.P (Lancashire)
NEW AND EFFECTIVE WAY OF CHANGING YOUR LIFE
By using online platforms such as Zoom, FaceTime, Whatsapp, Skype and video links I can work with you in the safety of your own home.
In your own surroundings you are calm, relaxed and there is no danger of catching the virus.
Outcomes are equivalent to face to face sessions and you can even have a nap afterwards. No stress of travel or parking. You can live anywhere in the world and still work with me, all you need is an internet or phone connection. Please see the Resources section for more info.
Watch to find out more....
INTRO TO HOW I WORK, ANSWERING QUESTIONS , EXPERIENCES
Perhaps you're stressed or anxious, lacking confidence, need to overcome a habit or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to help. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track. Our first call is always free. If I feel we can work well together, I take you on as a client. Many issues are helped in one session but more complex ones may need a package of care. Don't worry, I am professional but very approachable, caring and friendly. I know it takes courage to take the first step to a new you, but don't waste another day thinking about it - contact me now
Let's face it, panic attacks are scary, unpredictable and can have a huge impact on your life. You may have already seen a therapist, read a self-help book or even have medication for them. How is that working for you? I'm guessing not too well. Because the underlying reason is unlikely to have been dealt with. What can help instead? Using deep relaxation techniques I teach you how to stay in control during a panic attack. Then we tackle the hidden subconscious cause. Releasing the strong emotion attached allows your brain to be less reactive. Less prone to trigger your fight or flight response. Also alleviates the anxiety and stress thinking about having a panic attack.
Contact me today and let me help you.
That rising sense of fear, those shaky feelings, the sweating, the racing heart, the dry mouth, jaw clenching, the feeling like you've just been stabbed in the chest. And those are only the physical symptoms! The self-doubt, self-consciousness, brain fog, the confidence crisis, the crippling overwhelm, the catastrophic thinking, the anger, the ever-present critical inner voice. No wonder these symptoms set up the Negativity Spiral where it feels like your life has been hijacked and you're sinking to the bottom. Just trying to think positive has limited success, sometimes it even hurts to think. Whatever you've tried hasn't worked. Well don't let it get any worse. The sooner we work together the better. Lets get the relaxation started to give the over-stressed system a break. Then use subconscious techniques to process the underlying trapped emotions. Book a call with me today and see what I can do for you.
CONFIDENCE REBOOT THERAPY
A HAPPIER, HEALTHIER YOU
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We will clear the underlying critical voice that has affected your self esteem over the years. Boosting your confidence over the next few weeks with personalized Individual Therapy that is both beneficial and inspirational. Get in touch to book your free strategy call with me now.
This website is provided for information only and is not intended to replace a consultation with your GP or other health care professional. The information on this website should not be considered as medical advice. If you have any doubts or concerns about your health, you should seek advice from a medical doctor. Results vary and depend on your participation and homework completion.