Listen to these hypnotic audios to enhance your weight loss. 
You will also receive a downloadable journal to help you keep track of your progress and embed the suggestions in the audios.
A simple, easy-to-follow eating guide is included in the journal. The eating guide is not a diet but rather a tool to encourage different choices and good eating habits for life. This gentle approach mimics the thought patterns of slim people so you can change your mindset and set yourself up for success.