WELCOME TO MY BLOG, DESIGNED TO ANSWER QUESTIONS YOU MAY HAVE SO TAKE A LOOK...

EVER FEEL SELF-CONSCIOUS OR UPTIGHT AROUND PEOPLE? DON'T LET IT LIMIT YOUR POTENTIAL

Social phobia, also known as social anxiety disorder, is a condition characterized by a persistent and intense fear of social situations....

CAN YOU REALLY BUILD CONFIDENCE? - WHAT IF YOU'VE ALWAYS BEEN SHY

What is confidence - TDW Hypnotherapy Harrogate When babies are born they have no idea what confidence is. They have needs, those have to...

MENOPAUSE MISERY - 4 WAYS TO HELP USING THE INCREDIBLE POWER OF YOUR MIND

Menopause is a natural biological process that marks the end of a woman's reproductive years, typically occurring between the ages of 45...

What causes sleep anxiety?

I can't sleep properly, how can I get a better nights sleep?